Hello my running friends. Did you know that the Revel Races offer a runners online training program? In fact , since its start in 2016, hundreds of runners have trained for races with Coach Paul Carmona. The marathon and half-marathon programs both have Advanced, Intermediate, Beginner, and Introductory training levels. Marathon programs are 24 weeks long, and the half-marathon programs are 16 weeks (the Introductory levels are slightly shorter). The training programs are specifically designed for downhill racing, and the weekly schedules include regular workouts designed to improve downhill efficiency and speed. The goal of this training is of course a better time to qualify for the Boston Marathon or if your just interested in gaining speed and stregnth, of course this training is for all runners. When running down hill the chalenge is to prepare your major muscle in the upper thighMarys commonly called the “Gleuts”. Once you have run a downhill race you will know what I mean.
To learn more about the program, visit the REVEL Online Coaching Program