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Course Support

The Tunnel Marathons utilize a unique and fast downhill trail course with limited access to roads along the course. You may want to carry a small water bottle, particularly if the weather is warm. We suggest you carry a cell phone. Any runner receiving support from non-official staff will be disqualified due to USATF rules. For example, a friend on a bike handing out water or gels, NO EXCEPTIONS.

There are ten aid stations along the course, situated at roughly 2.5 mile intervals. Water and Nuun are provided at all aid stations and Honey Stinger Energy Gel at the 3 designated aid stations. Wastebaskets are provided at and shortly after each aid station for cups and other litter. First aid supplies, provided at some of the aid stations, include Vaseline, Band aids, salt caps, sun screen, hand sanitizer and bug spray.